(1) Enhance physical fitness: hockey can comprehensively develop and enhance people's physical fitness.
① Activity ability often engaged in hockey, can stimulate the flexibility of the human body,
coordination, improve the activity of the body's upper and lower limbs and trunk;
② System function Improves the function of various systems in the human body,
thus playing a role in promoting health, disease resistance and aging, and regulating the spirit.
(2) Cultivating will
Hockey has the characteristics of high intensity and strong antagonism.
Which can gradually cultivate the will quality of participants.
A close hockey game, often need to consume large physical strength,
in a long time of high-intensity confrontation, strong will quality is particularly important.
(3)Promote communication
Young people who regularly participate in hockey can exchange experience and skills with each other,
so that they can learn from each other and jointly improve their playing skills,
and it is also conducive to establishing good interpersonal relationships.
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